Home - The Spoonie Chef | Easy, Accessible Comfort Food for All

Square featured image of chewy biscoff granola bars stacked neatly on a white plate, with visible oat texture and golden biscuit crumbs

Biscoff granola bars (No-Bake recipe)

If you’re a fan of Biscoff – that sweet, spiced biscuit spread with caramel notes and a hint of cinnamon – you are going to absolutely love these biscoff granola bars. They’re chewy, golden, and absolutely packed with that signature flavour. These bars are the kind of thing you make once and then wonder how you ever…

A close-up of gooey Blackberry White Chocolate Blondies, featuring golden-brown edges, a fudgy centre studded with juicy blackberries, and chunks of white chocolate. Blondie recipe.

Treats

strawberry mango smoothie recipe. A layered smoothie with a vibrant yellow mango layer at the bottom and a bright pink strawberry layer on top, served in a clear glass.

Drinks

A bowl of Spicy Nduja Tomato Butter Beans garnished with fresh basil pesto on top. Hearty stew, easy midweek recipe.

Lunch

A plate of chipotle chicken and refried bean tacos served on soft flour tortillas, topped with salsa, sour cream, grated cheese, and fresh coriander, with a side of lime wedges and hot sauce.

Main Meals

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One Pot _Recipes

Spicy Nduja tomato butter beans

Gochujang Tomato Orzo with Sausage

Browse

Veggie Gluten Free Vegan

The Best Refried Beans

What’s for dinner?

Need dinner ideas? Browse the recipes and see what jumps out!

By Method

Air Fryer Slow cooker Instant Pot Oven Ninja woodfire oven

A disabled queer food blog and recipe developer based in Northern Ireland. Contact me

_Meet Karolyn

Hi there — I’m Karolyn, and I’m so glad you’re here. I’m a queer food blogger and recipe creator living in a little seaside town in Northern Ireland with my wife and our dog Wyn (follow me on Instagram if you’re into good food and even better dog content).

I started The Spoonie Chef to share low energy, accessible recipes made for real life — whether you’re navigating chronic illness, fatigue, or just feeling knackered. Cooking has always been my happy place, and I believe everyone deserves to find comfort and joy in the kitchen, no matter their energy level. This blog is my love letter to intuitive cooking, warm meals, and eating well on your own terms.

Come say hi on Instagram or have a scroll through the latest recipes — I’d love to have you around.

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_Delicious Side dishes

More recipes

A pan full of cheesy leeks, with tender, caramelised leeks coated in a rich, gooey cheese sauce. Best side dishes recipes.

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Recipe Index

Welcome to my blog! I share easy, flavour-packed recipes made to be accessible for all.

Whether you’re just starting out or a total kitchen nerd, I hope you’ll find inspiration here — intuitive cooking tips, comforting meals, and simple food made with love.

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