Home - the spoonie chef | food blogger Ireland

A close-up of gooey Blackberry White Chocolate Blondies, featuring golden-brown edges, a fudgy centre studded with juicy blackberries, and chunks of white chocolate. Blondie recipe.

Treats

strawberry mango smoothie recipe. A layered smoothie with a vibrant yellow mango layer at the bottom and a bright pink strawberry layer on top, served in a clear glass.

Drinks

A bowl of Spicy Nduja Tomato Butter Beans garnished with fresh basil pesto on top. Hearty stew, easy midweek recipe.

Lunch

A plate of chipotle chicken and refried bean tacos served on soft flour tortillas, topped with salsa, sour cream, grated cheese, and fresh coriander, with a side of lime wedges and hot sauce.

Main Meals

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Creamy chicken sausage pasta served in a bowl, topped with fresh basil and parmesan cheese – a cosy, one-pan pasta dinner perfect for busy weeknights.

Featured | Main Meals | Make in advance | One pot | Pasta | Recipes

Creamy chicken sausage pasta (easy 25-minute recipe)

If you’re craving something warm, hearty, and easy to whip up, this creamy chicken sausage pasta recipe is the one for you. It’s rich, flavourful, and the perfect way to end a long day. Whether you’re feeding a hungry family or cooking for one, this easy chicken sausage pasta delivers on taste without keeping you in the kitchen for…

What’s for dinner?

Browse all my recipe ideas to make your next meal

By Method

Air Fryer Slow cooker Instant Pot Oven Ninja woodfire oven

One Pot _Recipes

A disabled queer food blogger and recipe developer based in Northern Ireland. Contact me

_Meet Karolyn

Hi there! I’m so happy you stopped by. I’m a food blogger and recipe creator from Ireland, and I live in a beautiful little seaside town with my wife and our dog Wyn. (follow me on instagram for all the good doggo content too!)

I created The Spoonie Chef blog to share my passion for intuitive cooking and to share my recipes with the world. I also wanted to show that having a disability doesn’t mean having to give up on what brings you joy. When I am in the kitchen, that is my happy place.

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_Delicious Side dishes

A close-up shot of a bowl of smoky charred tomato salsa recipe, rich in colour with visible charred bits, served with crispy tortilla chips and a wedge of lime on the side

Charred Tomato Salsa

mango and scotch bonnet chilli hot sauce recipe. Use with fish tacos. Perfect Mexican accompaniment

Mango and scotch bonnet chilli hot sauce

Quick pickled red cabbage recipe

Quick Pickled Red Cabbage

A close up of a jar of homemade bread and butter pickles, filled with vibrant cucumber and onion slices, soaking in a golden pickling brine with visible mustard seeds and turmeric, set on a tiled kitchen countertop.

Bread and Butter pickles

slow cooked pork tacos recipe. food photography Northern Ireland. Recipe development

Explore The

Recipe Index

Welcome to my blog! I share easy, flavourful recipes designed to be accessible for all. Whether you’re a beginner or a pro cook in the kitchen, I hope that you’ll find inspiration, intuitive cooking tips, and delicious meals made with love.

Browse the Index

dark chocolate cookies. food photography Northern Ireland. Recipe development

Top 5 Favourites

More Favourites

Big mac hotdogs recipe. A juicy hotdog topped with melted American cheese, shredded lettuce, diced onions, and gherkin slices, all nestled in a toasted sesame seed bun with a drizzle of Big Mac sauce.

Big Mac Hotdogs

A close up of a yellow bowl filled with rich balsamic cherry tomato chutney, surrounded by fresh cherry tomatoes, a drizzle of balsamic vinegar ready for serving.

Balsamic Cherry Tomato Chutney

A plate of crispy golden fried feta fritters drizzled with hot honey, garnished with fresh herbs, and served alongside a jar of homemade hot honey

Fried feta fritters with hot honey

Irish Whiskey fudge. A tray of creamy Irish Whiskey Fudge cut into bite-sized squares, arranged on a festive christmas tree shaped plate on a red festive backdrop. Irish fudge gifts. Queer Food blogger.

Irish Whiskey Fudge

Pineapple smoothie bowls recipe. A bright and creamy pineapple smoothie bowl topped with fresh strawberries, shredded coconut, chia seeds, and banana slices.

Pineapple Smoothie Bowls (Healthy Breakfast Recipe)

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.kt-row-column-wrap{padding-top:var(--global-kb-spacing-xl,4rem);padding-bottom:var(--global-kb-spacing-xl,4rem);grid-template-columns:minmax(0,calc(65% - ( ( var(--kb-default-row-gutter,var(--global-row-gutter-md,2rem)) * 1 ) / 2 ))) minmax(0,calc(35% - ( ( var(--kb-default-row-gutter,var(--global-row-gutter-md,2rem)) * 1 ) / 2 )));}@media all and (max-width: 767px){.kb-row-layout-id81208_b68d81-45 > .kt-row-column-wrap{grid-template-columns:minmax(0,1fr);}}.kadence-column81208_5cf363-47 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl,4rem);padding-right:var(--global-kb-spacing-xl,4rem);padding-bottom:var(--global-kb-spacing-xl,4rem);padding-left:var(--global-kb-spacing-xl,4rem);}.kadence-column81208_5cf363-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm,1rem);}.kadence-column81208_5cf363-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column81208_5cf363-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column81208_5cf363-47 > .kt-inside-inner-col{background-image:url("https://cdn-ilckljf.nitrocdn.com/wiXKzDRxEVfGlEJvMkQHvoZJxrRZXPgv/assets/images/optimized/rev-8ecc458/thespooniechef.com/wp-content/uploads/2024/11/lnd623_a_pattern_with_a_vintage_vibe_similar_to_patterns_from_e6550537-7fad-4628-97af-495cc6936902_3.png");background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column81208_5cf363-47 > .kt-inside-inner-col.nitro-lazy{background-image:none !important;}@media all and (max-width: 1024px){.kadence-column81208_5cf363-47 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column81208_5cf363-47 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm,1.5rem);padding-right:var(--global-kb-spacing-sm,1.5rem);padding-bottom:var(--global-kb-spacing-sm,1.5rem);padding-left:var(--global-kb-spacing-sm,1.5rem);flex-direction:column;}}.kadence-column81208_de920c-06 > 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.kt-inside-inner-col{background-image:url("https://cdn-ilckljf.nitrocdn.com/wiXKzDRxEVfGlEJvMkQHvoZJxrRZXPgv/assets/images/optimized/rev-8ecc458/thespooniechef.com/wp-content/uploads/2024/11/lnd623_a_pattern_with_a_vintage_vibe_similar_to_patterns_from_e6550537-7fad-4628-97af-495cc6936902_3.png");background-size:auto;background-position:center center;background-attachment:scroll;background-repeat:repeat;}.kadence-column81208_e6d06a-bb > .kt-inside-inner-col.nitro-lazy{background-image:none !important;}.kadence-column81208_e6d06a-bb > .kt-inside-inner-col:before{opacity:.2;}@media all and (max-width: 1024px){.kadence-column81208_e6d06a-bb > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column81208_e6d06a-bb > .kt-inside-inner-col{flex-direction:column;}}.wp-block-kadence-spacer.kt-block-spacer-81208_d54cb7-47 .kt-block-spacer{height:10px;}.wp-block-kadence-spacer.kt-block-spacer-81208_d54cb7-47 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